Ally Altman
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Beginner Strength
Get Started Today!
Duration: ongoing (repeatable training blocks)
Goal: build full-body strength and long-term progress
Style: in-gym, 4 days/week (upper & lower push/pull)
Time: 45–60 minutes per session
Progression: gradually add weight, reps, or tempo week to week for steady strength gains
Focus: compound lifts, accessory movements, and core built into every session
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Upper Body, Lower Body
4 weeks program
4 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Upper Body, Lower Body
4 weeks program
4 days/week
45-60 mins
Level:
Beginner
Beginner
/1769271615254_57-_DSC0976%203.19.59%E2%80%AFPM-comp.jpg)
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Ally Altman
Online personal trainer
I’m a strength & nutrition coach with 10+ years of experience helping clients build strong, confident, and sustainable lifestyles. I hold a BA in Athletic Training from the University of Georgia, an MA in Sports Media from Valparaiso University, a Precision Nutrition Level 1 certification, and a CSCS through NSCA.
I’ve spent 7 years working with collegiate athletes, building on my background as a competitive soccer player & a sports medicine intern with the United States Olympic Committee, & have coached in 5 different styles of gyms—giving me a well-rounded, adaptable approach to training. After overcoming my own struggles with restrictive dieting, I now create personalized training & nutrition plans that deliver long-term results without extremes, so you can train smarter & fuel better.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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